Advanced Yoga?

Today I did a really hard workout at the Y. In fact it was too high impact for my old joints and I paid later on.

So to try and recover I pulled out my Cathy Smith yoga DVD and did a part of it to work out the kinks. The boys walked in toward the end and I told them what was going on.

After that I decided to have a little lie down with the dogs and listen to my books on tape.

Stephen knocked and came in my room.

"Oh, sorry to interrupt," he said', "is this the the Advanced Yoga?"

lol